As the runs get longer, be sure to keep your blood sugar boosted by eating an energy bar (or equivalent) about an hour before exercise.It’s okay to take deep breaths between sentences, but you don’t want to “huff and puff” between every word. In 13 weeks, youll be able to run a 10k or 6.2 miles. This means that you should be exerting yourself at a low enough level that you could talk. Train for your first 10k with our 3-days-a-week run/walk program. Each week is based on three workouts for you to follow. Even if you're not training for a 10K, this program will help you build up to run/walking for more than 60 minutes. Below is a free 10k training plan for anyone looking to run there first 10k.
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